Here's the thing...(and I do have to
apologize up front for this)...

The past few days, I've talked about Chad Waterbury's
excellent "High Frequency Training" program...

Here's where I messed up...

...because what I DIDN'T mention (and should have!)
is that I talked him into offering it at 25% off the regular
price for you this week.

Well, that discount is going to expire TONIGHT...(I'll
ask him if he's willing to maybe extend it into tomorrow
as well, but I can't promise anything).

So bottom line, if you're interested in this program, go
get it here right now, to be sure you get the discount.




And even though it's all about training
your muscles with higher frequency,
it doesn't take ANY more time or effort
than you're already putting in right now...

And honestly, increasing your training frequency is one
of THE single most powerful methods for ramping up
muscle AND strength development that I know.

Here are few examples for you from my own training...


1. The 12-session, twice a day, total-body program I sent a few days ago

This thing was awesome and it took high frequency
training to a whole new level...working every muscle
12 times in a week, ramping up to overtraining, then
backing off to working everything 6 times a week.

The results I got from this program were off the charts...
20 lbs of relatively lean muscle in 6 weeks.


2. Daily Specialization Training

This is one of my favorite techniques for targeting a
specific muscle or movement. Essentially, you do
one set of one exercise for one bodypart, twice a
day, EVERY day...without fail. Push to near failure
and try and increase your reps whenever you can.
This works out to 14 "workouts" a week for a bodypart.

I used this technique to take my handstand push-ups
from zero (yep) to 40 in 3 months.

As well, I've got a progressive resistance version of this
that involves gradually adding weight as your body gets
used to the workload. Still two workouts...however,
when you're able to hit 5 reps with a certain weight,
then you add a little bit more and repeat, until you can
get 5 reps again.


3. Muscle Explosion - 5 Day Structural Attack

This is a beast of high-frequency training. It's the
second week of the program where you target ONE
exercise for 5 days in a row...for about 200+ sets. It's
insane and it's incredibly effective.

I've seen gains of 60 to 100 lbs on max deadlifts, 40
to 80 lbs on max squats and 30 to 50 lbs on max
bench press...in a matter of WEEKS.

---

So yeah, as you can see, I'm a BIG fan
and proponent of high-frequency
training.

And I think the program Chad has put together is
EXTREMELY well done...

- it includes specialization programs that you can use
to target growth in a specific muscle (great for
stubborn muscles and Chad includes detailed
programs for each muscle in your body).

- two total-body programs that will teach you how to
ramp up training frequency while still training just 4
days a week.


Bottom line, this program is legit.

It's all about what WORKS and works FAST for
building muscle and strength.

Check it out here and pick up your copy tonight
before the 25% discount expires!

Nick Nilsson
The "Mad Scientist of Muscle"