Subject: I hate this fat-loss workout so much, but MAN does it work...
You don't even want to know the name I came up with for this one after I finished it (you'll see).This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before. You'll be doing shallow stepping interval training while holding onto the trap bar (like a Farmers Walk). Then you'll increase the weight with every interval you do (a ladder), until you peak, then you'll come all the way back down. I hate it so much. So yeah, I'm totally going to do it again.
And if you also love/hate workouts like this, too, definitely check out my Metabolic Monsters book.It's got more than 75 workouts like this one...not all this crazy but some are right up there. You can read more about that one here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
