...I use EXPONENTIAL Drop Sets...

Because with Exponential Drop Sets, you're going to
target literally EVERY available muscle fiber, muscle
fiber type and motor unit in the target exercise/bodypart
in one extended set.

And yes, I know that sounds hard..

...but don't worry...it's actually a lot harder than that.

Oh shoot, I guess I was supposed to make you actually
WANT to try them... :)



I just used this technique last Tuesday on Day 20 of my
"Metabolic Surge - Rapid Fat Loss" program...I'm doing
a run-through of it right now, experimenting with some
potential new techniques to incorporate into it.

This Exponential Drop Set technique will likely make
it into a new "insane" version of the program...

---

Important Note!

Just a quick thing here...

Starting Tuesday, I'm going to be switching the "from" email
address that my newsletters come from to "support@fitstep.com"
rather than the current "from" address.

That way, if you need help with anything, you can just hit "reply"
and your email will go straight to my support person, Nichole, so
she can get you taken care of asap.

So if you don't receive any email from me this week, check
your spam folder or, if you're on Gmail, check your "promotions"
folder. It's possible my emails ended up there.

Make sure you add my email to your address book to ensure
you get all my emails...I'm going to be ramping up the cool training
techniques and exercises in the coming days here.

And if you're on Gmail, just drag my email from "promotions"
over to your inbox and confirm you want them to go there...that
way, they'll always go to your inbox and not get lost.

Thanks!