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Now, mind you, I didn't do 48 reps all in a row... ;)

I actually broke it up into 48 single reps, done every minute, on the minute (EMOM) for 48 minutes.

You can read about the full workout method here and watch the video here (I sped up the actual workout by 3,000%)

It's a GREAT challenge workout but the technique is also amazing for strength development in a specific exercise.

I did 48 reps of deadlifts with 480 lbs and actually wasn't destroyed by it.

 

My "Best Exercises" 48th Birthday Sale Ends TODAY....

Right now, I've got my Lifetime All-Access Pass to every single one of my Best Exercises You've Never Heard Of books on sale for just $48.

To put it in perspective, my Best Home Gym Exercises book (which is included in the package) normally sells for $37...

This whole entire package is only $11 more than that right now.

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The sheer volume of training information you'll get in this package deal for the price is just off the charts...the regular price for all of these books would be $280...you'll get 83% off that price.

• The Best Core Exercises (90 exercises)
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• The Best Exercises 2.0 (55 exercises)
• The Best Home Gym Exercises (277 exercises)
• The Best Power Rack Exercises (80 exercises)
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• Hybrid Training (40 exercises)

 

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Nick Nilsson
The Mad Scientist of Muscle

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