Subject: I apologize in advance for this one... Roll-Up Bodyweight Tricep Extensions...
This method is a BEAST on the triceps, specifically the long head. You're going to be holding a bodyweight tricep extension position while then doing a "wrist roller" style of movement, raising weight up off the ground. This engages the triceps very strongly in a stretched position...over and over. If you're comfortable with overhead tricep movements and are looking for something to juice up your triceps, you're going to LOVE this one. Check out the full rundown on the exercise and setup here.
(you'll be cursing me for this one, I promise) Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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