Subject: I also call this one the FU workout...
This fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to...1. Train your breathing muscles to function under load and, 2. Teach you how to breathe under load (it's very different than normal breathing). And while I ended up calling it the Lung Crusher, I was also calling this one the FU workout (talking to myself) while I was doing it... pretty much the whole way through...this is not for beginners or the faint of heart. To perform this workout, you'll go non-stop through these four exercises with a loaded carry in between each exercise. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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