From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Got some great stuff for you here and I've come to realize there
a LOT of people just like me out there...creative, dedicated and
just a little bit nuts :)

If you remember yesterday, I told you about Jeff Anderson's new
project "Muscle Specialization" - he's posted a blog where you
can submit your own training tips and read other peoples and
possibly win a hundred bucks.

I have to say there is a BOATLOAD of quality stuff to be found
on here. I've ripped through the chest training tips that were
submitted and I've picked up a lot of really good stuff myself.

Cripes, I'm never going to get out of my basement gym tonight
when I head down to train. I saved the page on my computer so I
could go back and work some of this stuff and get video on it.

If you haven't yet checked it out, he's already got more than 73
back training tips posted on the blog now. Here's the link (just
fyi, you have to put in your email address to get access to the
tips blog but it's TOTALLY worth it):


==> http://www.fitstep.com/goto/oa-special.htm


Btw, I figured I'd also jump in on this and send you some of my
own training tips on a daily basis here.

I'll post a bunch of links below to some articles and pages on
my site for each bodypart. I'll do chest and back today. All this
info oughtta keep you nice and overloaded for a good long time
:)

Enjoy!

Nick

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CHEST LINKS:

Powerful Training Secrets for Chest
http://www.powerfultrainingsecrets.com/info/departments/chest-exercises.htm

Want a Big Chest? Then Learn How To Do Heavy Dumbell Bench Press
On the Swiss Ball...
http://www.fitstep.com/Misc/Newsletter-archives/issue68.htm

10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
http://www.fitstep.com/Misc/Newsletter-archives/issue53.htm

Training The Stretch - A Stretch Position Superset That Will
Pile on Muscle
http://www.fitstep.com/Misc/Newsletter-archives/issue46.htm

Secret Training Tip #995 - How To Effectively Work and Build the
Upper Chest
http://www.fitstep.com/Misc/Newsletter-archives/issue31.htm


BACK LINKS

Powerful Training Secrets for Back
http://www.powerfultrainingsecrets.com/info/departments/back-exercises.htm

How To Do a Chin-Up If You've NEVER Done One Before
http://www.fitstep.com/Misc/Newsletter-archives/issue69.htm

Full-Range Pulldowns For Carving Definition Into Every Inch Of
Your Back
http://www.fitstep.com/Misc/Newsletter-archives/issue63.htm

Secret Training Tip #671 - How To Do The BEST PULL-UP EVER
http://www.fitstep.com/Misc/Newsletter-archives/issue55.htm

Secret Training Tip #346 - Work Your Lats With One Of The VERY
FEW True Isolation Exercises For The Back
http://www.fitstep.com/Misc/Newsletter-archives/issue52.htm

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