There is truly an art and science to good program design...

The "art" is something you have to learn through experience. This can take YEARS of trial and error and testing.

The "science," however, can be done for you pretty much instantly, when you go to the right source..

This means workouts being built for you and CUSTOMIZED to your exact strength levels...sets, weights, reps, the works. It takes ALL the guesswork out of program design and tells you exactly what to do to build muscle and strength like clockwork.

This is done using the new "Dr. Muscle" app from my friend and colleague Dr. Carl Juneau (PhD in exercise science).

I've known Carl for probably about 10 years now (all the way back before he got his PhD, in fact). He knows his stuff.

And he's put a tremendous amount of work and effort into this software and it's REALLY good.

I was fortunate enough to help him with the app during his beta process over the past few months and got a chance to work with the software and see what it's all about.

 

1. Daily Undulating Periodization

The underlying method is Daily Undulating Periodization, which can lead to substantially greater gains in muscle and strength than keeping reps the same day in and day out. Research bears this out.

In other words, you'll get STRONGER...FASTER.

 

2. Plus Sets

This is a unique method for determining your exact strength levels for that day based on actual gym performance...not just adding the same 5 or 10 lbs to the bar in hopes that it's the best amount.

If you think about it, this makes total sense...you can't add 10 lbs to a barbell curl but you COULD potentially add 10 lbs to a big deadlift more easily.

Carl explains more about Plus Sets on the page here.

 

3. Adding New Targeted Exercises to Work More Muscle Fibers

This is a BIG one to me...different variations of exercises need to be used to fully hypertrophy a muscle. For example, upper chest, middle chest and lower chest can be targeted with different angles.

Simple? Yes. The Dr. Muscle App walks you through when to add these exercises.

 

Get Your First Month FREE

I talked Carl into giving you the chance to test drive this app before you make a final decision. This is something you need to really experience and try out so you know exactly how it can benefit you.

Go to this page and sign up for free access...it WILL expire on Sunday (July 23rd) at midnight.

Read through the entire page and take note of everything the app has to offer. It's a LOT.

 

The Bottom Line...

If you've hit a plateau, are confused about how to program your training for strength or muscle mass, or would just like a simple, "done for you" solution for your workouts...

...go get this app now and try it out for free for a month.