Subject: How to use HIGH reps to build muscle...(it works)
When I say "muscle
building," I'm sure the first thing that
jumps into your head is NOT high-rep training!
In fact, when trying to build
muscle, most trainers will
actively stay FAR away from anything resembling high
reps (and when I say high reps, I mean anything more
than 13 to 15 reps per set).
Here's the thing...that can actually
be a HUGE mistake!
Just like heavy weights and low
reps, the higher rep
ranges can be a VERY valuable and even ESSENTIAL tool
in your muscle-building arsenal.
I've
got three high-rep training techniques I want to
share with you right now. And I'm going to explain
EXACTLY why each one is critical to your muscle-
building success.
Learn
how to use high reps to build muscle here...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else who might
benefit from this
information, feel free to forward this email to them!
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