Subject: How to target your lower abs...
I'll be the first to tell you that you can't totally isolate the lower abs.
Targeting this area will help develop that nice "V" taper that you see in the lower abdominal area when bodyfat levels start getting low enough to see it.
It can also help tighten up that section of muscle, which when done along with other targeted rotational exercises, can flatten the stomach.
That's where THIS exercise, the See-Saw Leg Raise, goes to work.
It's a fantastic exercise...and all you need is a rolled-up towel to do it.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/see-saw-lower-ab-leg-raises.htm
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