Subject: How to stop and even REVERSE age-related muscle loss...
Age-related muscle loss (sarcopenia) is NOT a given... you CAN actually reverse it with the right training.I recently did a podcast interview with Chris Wilson of Strong By Design about this exact topic. We talked at length about how to literally turn your "muscle clock" back 20 years so that you can build muscle like you USED to be able to. You need to address the UNDERLYING systems that SUPPORT muscle mass, not the muscle itself. As we get older, those underlying physiological support systems decline and your muscle therefore has to decline because it's not fully supported anymore... strategic training can bring those system back up to where they used to be. And that means you can reset your body to build muscle like you did 20 years ago. You can listen to/watch the full podcast intervew on any of these services... It's an incredibly powerful concept you NEVER see addressed but has the potential make a tremendous difference in your training, your strength and the amount of muscle you can carry. This is the entire basis of my latest book, Return To Prime. If you're over 40, this is must-have info and the whole program is based on real science. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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