Ok, first off, we need to establish that having your legs screaming
is a GOOD thing... ;)

The exercise I want to show you today is perfect if you're in a home
gym situation where you don't have access to a rack for safe
squatting...doesn't mean you can't do it at a gym, too, though!

All you need for this one is a dumbell and something solid to grab
onto and you're set.

The last time I did this exercise was for a set of 100 reps...and
my quads were the sorest they've been in literally 10 years.

Check out One-Arm Gripping Dumbell Squats here...

Nick Nilsson
The "Mad Scientist of Muscle"

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