Did you know that impact carbs and carb-based cheat foods
are the ONLY macronutrient (i.e. food type) that is instantly
available for energy the second it hits your mouth??

Who cares right?

Well, you should care because this is what causes you
to store fat.

However, if you understand the 3 stages of carbohydrate storage,
you can eat all the carbs you want and NEVER have to worry
about storing them as fat on the body.

Here's how they work:


Stage 1: Immediate Energy Needs: Digestion begins
as soon as it hits the mouth and carbohydrates are quickly made
available for energy needs or stored for later use.


Stage 2: Storage in the Muscle & Liver: Your body
stores carbohydrates as glycogen in the muscle and the liver as a
source of energy for movement and daily function.

Storage usually continues until the muscle and/or liver is full.

Keep in mind, the average human body can only hold about
around 100 grams of glucose in the liver and approximately
400 grams in the muscles, depending on their size.


Stage 3: Storing Fat / Spillover: When energy intake
is abundant and little or no energy is expended, muscle and
liver stores over fill, and the body starts storing the unused
energy as fat.

So any and all impact carbs you eat will "spill over" and be stored
on your body as adipose tissue (i.e. FAT).

In order to "FIX" slow fat-loss you need to AVOID stage 3 above.

Simple right?

Nope.

That's why I highly recommend you check out this new
info from my good friend, and stubborn fat-loss expert,
Shaun Hadsall (that's him in the pic below and he STAYS this
lean all year long using these principles).

You'll discover exactly how to avoid stage 3 above and
live your life in stages 1 and 2.

The end result?

You RID "dieting" from your life forever and END rebound
weight gain once and for all.

3 simple steps to eat LOTS of carbs and NEVER store
them as fat ---- click here

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!

--------------------------------------------------------------------
Plain text links from this email
http://www.fitstep.com/goto/7/14-days-article.htm
--------------------------------------------------------------------