Subject: How to not deadlift like a vomiting cat...
If you want to improve your Deadlift (and not lift hunched over like a vomiting cat), you HAVE to improve your bracing core strength.
That's really just the bottom line and it doesn't require any dressing up.
In my experience, that's the single biggest "impact" factor that can increase your deadlift numbers the fastest (and best protect your lower back during the lift).
It all comes down to the mechanics of the lift, out of the bottom when you're pulling the bar off the ground.
Now here's the thing...before you can work on improving your core bracing strength, it's critical that you know HOW to actually brace the core properly when deadlifting.
Nick Nilsson
The "Mad Scientist of Muscle"
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