So first off, if you're male and you're past your
early 20's, it's downhill from here in terms of
testosterone levels.

That's just a fact...but that doesn't mean you can't fight it all the way!

(and on a side note, if you are in your teens or early 20's, you can
still maximize what you're already got, so you should keep reading,
too).

There are actually quite a few things you can do to help boost
your "T" levels naturally, using food, training, supplements and
other simple lifestyle changes.

For example,

- don't binge drink. Alcohol pretty much kills "T" levels
- eat cruciferous vegetables like broccoli and cauliflower
- make sure you're getting enough zinc either in diet or supplements
- take "contrast" showers after training for recovery

All these things can help and they're not hard to do.

So anyway, what I've got for you today is a cool little reference
guide put out by a friend of mine Ryan Magin.

He's done a TON of research on the subject of increasing "T"
levels naturally (and what to avoid to keep them from being
artificially lowered) and has complied it all into a quick, easy-to-
read ebook that he's selling for 10 bucks.

I covered a couple of things above...he's got a total of 101 of
these quick tips that you can put to work right away and start
noticing a difference fast.

How to naturally improve "T" levels with food...(and other methods) --- check it out here

Enjoy!

It's good info. I've been reading through the book this morning
and I already feel like punching somebody and getting a
spray tan (just kidding ;).

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!