Subject: How to improve your 225 lbs "bench for reps" number FAST...
Benching for reps, whether it be the classic
"225 lbs" test like they do at the NFL Combine, or
benching your bodyweight, is a GREAT test of strength and endurance.
For me, the most I ever benched 225 lbs
for was 25 reps (I weighed 205 at the time, so it
was a bit more than bodyweight). Not too shabby but definitely room
for improvement.
Now, if you're interested in improving
your "bench for reps" numbers, I've got a great video
here from two strength coach friends of mine...Mike Westerdal (of Critcal
Bench) and Chandler Marchman.
They've put together and excellent motivational
video and program to help you achieve that
goal and get your numbers up FAST.
Nick Nilsson
The "Mad Scientist of Muscle"
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Plain text links:
http://www.fitstep.com/goto/7/bench-for-reps.htm
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