Subject: How to gain your first 30lbs of muscle this year.
Imagine...
41lbs of muscle in 24-weeks.
If you're trying to do the math, that's 6.8lbs of muscle a month on average.
According to "muscle potential calculators", those gains are not realistic.
And while they are not impossible, they are not typical for intermediate or advanced lifters.
After a year or two of training, gains of 0.5 to 2lbs of dry muscle per month are considered realistic (and that only happens with perfectly optimized everything)
With all that said...
The facts remain, he gained 41lbs in 24-weeks and he did it without drugs or bogus supplements.
Here is a picture he just posted on his fan page that is followed by almost 600K people:
(just fyi, these pics were taken YEARS apart...they demonstrate
what's possible with long-term dedicated training for mass!)
Today he has the world's most publicized skinny-to-muscular weight gain story.
Now, keep in mind, when I say "muscle" I'm referring to muscle consisting of:
Dry muscle + Glycogen + water.
So to clarify, he did not gain 41lbs of "dry muscle" in 24-weeks.
This was also NEW muscle. He was not re-gaining old muscle he lost from an injury or something.
He gained 41lbs of "lean mass" or "fat-free mass", whatever you want to call it. It's GOOD mass.
So how did he do it?
Very differently than what all the popular bodybuliding pros and physique athletes are preaching.
And if you're interested in learning how he gained 41lbs of muscle in 24-weeks, without drugs or bogus supplements, check out this presentation at the link below. The program you're going to learn about has recently been picked up by a big book publisher because it's sold more than 80,000 copies to date and they may be buying the rights to the book to take it to the mainstream...
If you're struggling to build muscle, this guy has the solutions and this is where you should start:
==> His Strange but True Story of How He Gained 41lbs of Muscle in 24-Weeks
I've reviewed his entire program and let me share a few differences...
Training wise:
--> Full body workouts for the first 6-months -- You have to EARN a split program
--> Only 3 workouts per week -- I know that sounds crazy but for now, it's plenty
--> Focus on increasing the intensity BEFORE adding volume -- You have to EARN more volume
--> Hit every muscle group 2x every 5 days -- Repeated bouts lead to more growth
--> Variable rep training -- Every workout should target a different set of muscle fibers
--> Take a full week off every 12-weeks to super-compensate
--> From months 6-12 he teaches you how to start using "HIGH REPS with HEAVY WEIGHTS!" with Crash Sets. These will reshape your body beyond recognition but before we get too far ahead of ourselves, here's a link to learn more:
==> Hardgainers Nutrition & Training Guide to Get Big & Lean in Less Time
Nutrition wise:
--> Six meals a day -- 3 liquid meals and 3 whole food meals
--> Each meal was balanced between carbs, proteins and fats
--> No nutrient timing strategies, no food-combining complications
--> VERY VERY SIMPLE!
Supplement wise:
--> All he used (too be honest, all he could afford) was a protein powder, multi and fish oils... LITERALLY nothing else
If your goal is to build your first 30lbs of muscle this year, here is the program that has stood the test of time:
==> FREE Muscle Building Tips Presentation <--- Won't Be Up Much Longer
Summary:
If you're frustrated with not gaining the muscle you want, I would learn from this man. Why learn from a drugged up bodybuilder or a guy with insane genetics? That's like taking weight loss advice from someone with anorexia!
Genetic freaks don't know what it's like to struggle to build muscle. It's like asking a lottery winner how to make money!
Here is your chance to learn from a man who has helped tens of thousands of guys build rock-solid muscular bodies -- and you'll do it WITHOUT long hours in the gym, no bogus supplements and without sticking expensive and dangerous needles into your ass!
This is easily the #1 skinny-guy to muscular transformation program out there. Click here to learn more and grab a copy:
==> How he gained 41lbs of muscle in 24-weeks & How YOU Can Too!
Nick Nilsson
The "Mad Scientist of Muscle"