Subject: How to fix ugly phone-zombie "text neck" posture ...
How many times have you witnessed a scene like THIS walking down the street...
Unfortunately, it's incredibly common and rapidly becoming the default posture for most people. Here's the thing, though... According to Johns Hopkins School of Medicine, the #1 cause of forward head posture is NOT your posture, genetics, or lifestyle. It’s actually a little-known culprit called “spinal amnesia.”
After years of poor posture at your desk or while texting, your brain “forgets” healthy posture… And “remembers” a hunched upper back and giraffe neck. That’s why things like stretches, posture correctors, or sitting up straight only provide temporary relief. There ARE ways to fix it, though... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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