Subject: How to feel your hamstrings working better with Stiff-Legged Deadlifts
Before I get to the hamstring exercise,
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Now, if you have a hard time feeling
your hamstrings
working with the standard Stiff-Legged Deadlift exercise,
I've got a great method for fixing that.
You're basically going to
construct a very simple machine out of two barbells
set in the power rack.
This setup will help stabilize
your body so you can take balance mostly out
of the equation and focus on hamstring stretch and contraction instead.
You get the benefits of the machine
(stabilization) and the benefits of free
weight (freedom of movement) within the same exercise, allowing you
to
get more actual hamstring work out of the stiff-legged deadlift exercise.
Learn
the setup for the Two Barbell Stiff-Legged
Deadlift "Machine" here and feel your hamstrings
working BETTER immediately...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else
who might benefit from this
information, feel free to forward this email to them!
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Plain text links from this email
http://www.fitstep.com/Advanced/Secret-Training-Tips/new5/two-barbell-stiff-legged-deadlift-machine.htm
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