What's one of the first exercises you think of
when somebody mentions "bodyweight exercise"...
the push-up, right?

Well, now it's time to take the humble push-up to another place
and add in MOVEMENT.

What we're going to do is a push-up...then step the body directly to
the side. Then another push-up, then step the body directly to the
side, continuing until you either run out of floor space or you're ready
to come back in the other direction.

Yeah, kinda hard to explain with just words...it's something you really
have to see in action to really get a feel for.

And I'm not kidding when I say ANYBODY can do this one...(you'll see).

This is exercise is a lot of fun and a cool challenge, especially if you're
getting stale on regular push-ups. I think you'll like this one.

Learn how to do Lateral Walking Push-Ups here...all you need is some floor space!

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Quick side note here, too..

If you're interested in bodyweight training...or ever even THOUGHT you
MIGHT be interested in learning more about bodyweight training in
the future, I really want to highly recommend you have a look at this
Bodyweight Bundle thing I've been going on about this past week.

It's only going to be available for a few more days (til Monday night at
midnight)...no extensions...

And it's literally the single most complete bodyweight training
collection I've EVER seen. Bar none.

If you have even a moderate interest in bodyweight training, you'd be
INSANE not to grab this while it's dirt cheap like this (38 books for
37 bucks...seriously).

This is like "The Empire Strikes Back" of bodyweight training info... it's that good.

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!