Subject: How to do heavy one-arm rows without lower back stress...
This is a cool method for performing heavy, one-arm rows without any stress on the lower back.This setup allows you to perform strict one-arm dumbbell rows with support to make it easier on your lower back while increasing the contraction and stretch on your back. Check out the full setup here...
Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
