Subject: How to do Pendulum Squats with free weight (this is awesome)...
The Pendulum Squat Machine is a nice piece of equipment for performing knee-friendly squats.
This free-weight version uses an incline bench and a dumbbell to get the exact same movement pattern and benefits, without the machine.
It's a great way to hammer your quads without knee stress.
Get the full rundown on the Incline Bench Dumbbell Pendulum Single Leg Squat setup here...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/quadricep-exercises/incline-bench-db-pendulum-single-leg-squats.htm
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