Subject: How to do Donkey Calf Raises in a power rack...
Now, I promise I'm not going to make some stupid "turn your calves into cows" reference here...
ah, dang it.
Well, anyways, the exercise I've got for you is a killer setup for performing Donkey Calf Raises without needing a specialized machine for it and without having somebody riding on your back.
All you need is a power rack and a barbell and you're ready to perform the BEST "stretch" exercise for your calves that you can do.
The calves (even stubborn ones) respond really well to this exercise and the beauty of this setup is that you get the benefits of a "machine" in that the load is stabilized, but you also get the benefits of free weight, in that the bar moves somewhat freely so you can follow your own perfect path for the exericse.
Nick Nilsson
The "Mad Scientist of Muscle"
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