Subject: How to do Barbell Shoulder Press for best results (yes, a NORMAL exercise for once!)
The problem is, many people do it wrong...or not as correctly as they could be.
Now, I'm quite sure you've seen this one done before and you've probably done it many times yourself. What you may not realize is that there's a lot more to it than just a simple "up and down" pressing movement.
Elbow, head and bar position play a big role in maximizing the tension on the deltoids...if you do it wrong, you're missing out on substantial results in strength, mass and definition.
Here's how to do the Barbell Shoulder Press to maximize your results.
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The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/4-exercise-library/shoulder-exercises/barbell-shoulder-presses.htm
http://www.thebestshoulderexercises.com
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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http://www.fitstep.com/2/4-exercise-library/shoulder-exercises/two-phase-barbell-shoulder-press.htm
http://www.thebestshoulderexercises.com
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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