Subject: How to build thick, meaty forearms and stand out in a T-shirt...
|
Now, before I get to that forearm exercise, here's a quick reminder that the Ultimate Recovery Formula course that I talked about yesterday is only on sale for 50% off until the end of today. If you want to SUPERCHARGE your recovery and get the most out of your training, this is what you need. And it's especially critical as you get older and recovery from hard workouts gets tougher (I've had to put more effort into recovery myself, too). Use coupon code MADSCIENTIST50 to get 50% off for this weekend only! ---
Full-Stretch Wrist Curls For Meaty Forearms...This simple version of the wrist curl puts a massive stretch on the muscles of the forearms. I did these a couple of days ago and my forearms are still lit up with deep soreness...even with just using an empty bar (Soreness is never the goal, but it can be a good indicator of potential results). This type of stretch with load is a monster stimulus for muscle growth. If you want bigger, thicker, meatier forearms, this could be exactly what you need. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
