From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Hey, got a great post-Christmas gift for you here (hope you had a
good one, btw!). A couple of my fellow online-muscleheads (and
friends) Vince DelMonte and Lee Hayward have just made available
two free reports...The Death of Bulking and the Anabolic
Amplifier Effect.

==> http://www.fitstep.com/goto/1/fast-mass-building.htm

I've read through these and I have to say, if you're interested
in building muscle without gaining a whole lot of extra fat,
they're definitely worth checking out. Just pop in your email
address and you'll get the reports.

The first one (The Death of Bulking) gives you the rundown on how
traditional overfeeding and bulking is simply not the best way to
build muscle while minimizing fat gain. This is a good read.

The second report (The Anabolic Amplifier Effect) is the more
"meaty" of the two...and it contains info that I've neen talking
about for years...strategic cycling of calories to purposefully
produce rebound weight gain slanted towards lean tissue.

If you're familiar with the ABCDE style of training and eating,
you'll be familiar with this type of info (that's where I first
came into contact with this type of training) but it's worth
having a look at to see their take on it. They do a nice job of
explaining the basis of how and why this type of system works.

It's VERY good stuff...if you're not familiar with this style of
eating and training, it's a real eye-opener and will really give
you something to think about next time you decide you want to go
on a bulk-up diet.

Grab your reports here:

==> http://www.fitstep.com/goto/1/fast-mass-building.htm

Enjoy!

Nick

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