I'm a huge fan of bodyweight training...

And I would say that anybody who hasn't spent some dedicated time mastering their bodyweight is really missing out on BIG TIME muscle growth and strength that carries directly over into free weight training.

Case in point, shoulders have always been a weak link for me...and one of the things that worked BEST for improving them was a serious focus on handstand push-ups.

Within just a few months of this focus, I took myself from basically zero reps (literally all I could do was a controlled negative for one rep) to a set of FORTY reps.

My shoulders grew like they had NEVER grown before...and I was able to do sets of Seated Dumbbell Shoulder Press with 105 lb dumbbells for sets of 5 reps.

Seriously.

This is what REAL bodyweight training can do for you.

And that's why I want to introduce you to a good friend of mine, Logan Christopher.

Logan is nuts...literally insane...which is one of my favorite things about him. We speak the same language :).

To give you an idea, we were at a fitness conference not long ago and it was his turn to present...and rather than tell a joke as an icebreaker, he did two backflips beside the podium.

He's also done some AMAZING feats of strength that are just off the charts (like supporting 1,000 lbs on himself in a wrestlers bridge position).

Logan has put together a package of detailed guides to some of the most common bodyweight movements...

The Ultimate Guide to Handstand Push-Ups
The Ultimate Guide to Pull-Ups and Chin-Ups
The Ultimate Guide to Bodyweight Squats and Pistols
The Ultimate Guide to Bodyweight Ab Exercises

And regardless of whether you want to learn how to build INSANE bodyweight strength like Logan...

...or just want to learn better form on these exercises...

...or if youy want to learn how to build enough strength to do your first chin-up...

I HIGHLY recommend checking out Logan's guides.

And just to give a heads-up right up front, Logan is not about slick marketing...he's all about the training. The page isn't pretty ;) but it'll tell you everything you need to know about this stuff...and the information in the books is literally AWESOME.

Bottom line, if you want to master bodyweight training, this is a MUST HAVE collection.

(and just fyi, they're available in printed/hard copy format AND ebook format!)

Nick Nilsson
The "Mad Scientist of Muscle"