Subject: How to build HUMAN FORKLIFT strength...
This is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength.
It work phenomenally well for building very targeted strength in the big exercises.
You can learn why it works and how to do it here...
What Is Single Rep Cluster Training?...
It's an extended set of multiple single reps, with short rest periods, done with close to your 1 RM weight.
By working at a high intensity (as defined by a high percentage of 1 RM...in this case 90% to 95% of your 1 RM), you're going to train your nervous system to activate substantially more muscle fibers when lifting heavy loads.
The heavier loads are also going to strengthen your connective tissue, which is a key limiting factor that most people don't consider when trying to build strength...
... after all, you're only as strong as your weakest link, and if your connective tissue is weak, THAT is what's going to hold you back.
This type of training is also going to get your body used to (and prepared for) lifting very heavy weights.
Near-1RM training is NOT something your body inherently knows how to do. You can't perform lower-load, higher-rep training all the time then expect to jump right in and safely hit a 1 Rep Max without preparing your body for it..
When you're getting close to maximal weight, technique DOES change... your big exercises almost become like DIFFERENT exercises when the loads approach maximum.
So to maximize strength, we're going to make sure your body knowsEXACTLY what high-load training is all about.
Learn how to build human forklift strength FAST with Single Rep Cluster Training...
Nick Nilsson
The Mad Scientist of Muscle
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