Subject: How to build BIG traps with LIGHT weight...
If you want to get yoked and build serious traps that stick out from your T-shirt like big lumps of meat, this exercise is for you.This exercise is a barbell shrug, done with optimized form that works the traps MUCH better than normal technique...and you don't need heavy loads to do it. The standard form of simply shrugging up the shoulders falls well short of being the BEST way to attack the traps. It's about 7 minutes long. You need to see it in action...it'll be the best trap workout you've ever done. Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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