If you've got a weak bodypart or you have a certain aspect of a bodypart that you have
a really hard time developing, I've got a great technique for you...very simple and very
effective.

I've been using it with great success for quite awhile now and it's a simple two-step process.

Step 1.

Find an exercise that works that target muscle or target area of that muscle effectively.

Step 2.

Do a 15-minute block of Time-Volume Training with that exercise three times a week.

It's just that simple.

Now, if you're not familiar with Time-Volume Training, it's a GREAT technique of mine
for putting a lot of very focused training volume onto a specific muscle/exercise without
overly fatiguing the nervous system. It's very straightforward to execute and you can
do it with literally ANY exercise.

And I have to say, when you're dealing with weak bodyparts and trouble spots, you
NEED to put a lot of training volume onto them to really make a difference.

So back to Step 1 - Finding an exercise that works the target
muscle or target area/aspect of the muscle.

This is really the key to making this work...so I've put together a list of some
common trouble spots and exercises of mine that work them effectively.

Before I do that, though, I want to give you the two pages where I've pulled
most of these exercises from, so you can do some research yourself, if I haven't
covered your desired area:

==> Secret Training Tips

==> Powerful Training Secrets sample exercises

1. Inner Chest

One Dumbell Press for Improving Upper and Inner Chest Cleavage
Shifting Grip Bench Press for Inner Chest
Inwards-Resisted Band Bench Press

2. Upper Chest

The BEST Way to do Incline Barbell Bench Press

3. Back Thickness and Width

How to Use Partial Range Stiff-Legged Deadlifts to Blast Your Upper Back
Decline Lying Pulldowns
Corner Rack Pull-Ups

4. Lower Abs

Incline Bench Hanging Leg Raises

5. Core Strength

Two Dumbell Ball Twists
Barbell Curl Squats
One-Shoulder Barbell Squats

6. Wider Shoulders/Side Delts

Dumbell Shoulder Palm Presses
Lateral Delt-Focused Dumbell Presses
Chain and Plate Laterals

7. Biceps/Arm Size

Nilsson Curls
Reverse Curls
Optimal Incline Curl Technique

8. Triceps

Feet-Suspended Close-Grip Push-Ups
Bodyweight Triceps Extensions to Close-Grip Push-Ups
Incline Face Away Pushdowns

9. Outer Hips and Thighs and Inner Thighs

Speedskater Squats
Cable Cross-Over Machine Adductions

10. Glutes

One-Legged Glute Deadlifts
One-Leg Bench Squats

Enjoy!

Nick

P.S. If you missed my review of the very cool Boot Camp equipment called the Fitness Anchor,
you can still check that out here. I did a 13 minute video review, complete with a ton of
sample exercises you can do with.

It's a GREAT piece of equipment and very versatile.

--------------------------------------------------------------------

Plain Text Links

http://www.fitstep.com/fitness-equipment-reviews/equipment-reviews/fitness-anchor-review.htm