If you were to ask me what single thing would have the biggest impact on your training, it would be proper breathing.

Without question.

It's not glamorous but it's 100% true.

Proper breathing patterns can put your body is an incredibly strong position to lift weights...or, when done improperly, can fold you like a burrito.

It is absolutely CRITICAL to know how to breathe when you're moving heavy weights so that you don't hurt yourself and so that you can truly maximize your strength and power.

Proper breathing can put your body in ideal positions to activate muscles (like breathing IN during a pulldown, not out, to fully activate the lats).

Improper breathing weakens you and causes issues with body alignment during exercises.

That's why when my friend Logan Christopher told me he had put together a book solely dedicated to breathing, I said "how soon can I tell my people about this book?"

The answer is NOW.

It's called "Upgrade Your Breath, Upgrade Your Health" and it's available here.

Logan is "old school" in his training...he does strongman stuff that would blow your mind (like pulling a firetruck with his hair and supporting 1,000 lbs on his body while doing a wrestlers bridge).

Now, you don't have to do anything like that...(I promise)...but you know somebody who CAN do something like that knows how to breathe properly.

He's going to teach you the methods of breath control that he's learned and discovered that can add instant poundage to your lifts and make everything you do safer and better controlled.

I've read through the book and it's fantastic stuff.

If you want to learn how to breathe to TRULY maximize your strength and power, get this book.