This is a cool core exercises I came up with for working those deep "stomach-flattening" muscles in your midsection (the obliques and transversus) while just standing around.

You can literally do this one anywhere and nobody will even know you're working your abs.

 

I call it One-Arm One-Leg Cross-Bracing.

This exercise is simple yet surprisingly challenging...it uses your bodyweight and gravity to put resistance on the anti-rotational deep muscles of the core that wrap around and help flatten your stomach and tighten up your waist.

You'll need a pole or a doorframe to do this one.

Stand in front of the pole and make a fist with your right hand. Now set your right fist against the LEFT side of the pole, crossing your arm in front a little. The meat of your fist on the pinky side should be pressed against the pole.

Now, cross your right foot around behind your left foot and hook your toes around your left foot. You'll now just be standing on one leg.

Here's the trick...let your bodyweight balance shift to the right so that your RIGHT arm has to push against the pole to keep you upright. Now just hold for 30 seconds. Then repeat on the other side (left hand against the pole, standing on the right foot).

You can control how much resistance is place on the core by how much you let your balance tip over to one side. The more you let your bodyweight shift, the more resistance you'll get.

The opposing forces run through your core, which forces those deep core muscles to work...and working THOSE muscles is what will flatten your stomach.

 

Because crunches won't get you a flat stomach...

...neither will sit-ups...

...not any "normal" ab exercises you're thinking of...

And the reason those exercises won't work to flatten your stomach is because they don't work the DEEP muscles of your core that wrap AROUND your midsection like a corset.

The six-pack abs run vertically on your body...so doing crunches to flatten your stomach is essentially a waste of time.

That's why I was really happy to see THIS...

It's an [almost] free DVD that gives you the unique exercises you need to really work those deep core muscles that actually WILL flatten your stomach (just cover shipping and the DVD will be sent directly to your home).

If you've seen or used my "30-Second Ab-Solution" program, you'll recognize the very same concept at work with these exercises (and on the website).

When you work these "corset muscles," they automatically tighten up your waist and flatten your stomach...they can even help improve your back pain by giving you an "internal back support brace."

Grab your copy of this stomach-flattening DVD here...

There are some really cool exercises in this program...stuff I've never thought of and that you can do at home, whenever you like.

The DVD is put together by Dr. James Vegher, who I've actually talked to and interviewed in the past. He's a doctor of Physiotherarpy and is one of the "go to" guys on the West Coast for patients who have exhausted their options for healing through physio.

Honestly, I was VERY impressed when I did speak to him...he really knows his stuff and his methods made total sense to me.

100% you'll get results from this DVD.

If a flatter stomach and less back pain sounds good to you, click here to get started now.

Nick Nilsson
The Mad Scientist of Muscle

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