Subject: How to KEEP your bench press strength while losing fat...
One of the toughest things to do when losing fat is maintain your strength.
It's actually easier to maintain muscle mass than it is strength levels.
That's why if keeping your strength and performance levels is important to you when on a fat-loss program, you must use training techniques that target this goal. Simply reducing your calories and performing conventional training is not going to cut it.
For me, bench press is one of the first things to go, in terms of strength. So I had to get creative...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/1-how-to-lose-fat/training-techniques-for-fat-loss/power-start-lactic-acid-training-reverse-band-bench-press.htm
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