Subject: How to CRUSH your bench press lockout (a killer, new technique)
The barbell bench press...I think you might be familiar with it.. :)
...and one of the main hitches people run into with it is the lockout.
If the lockout is a problem for you, THIS is an exercise you need to check out...
It's a lateral band bench press that puts increased tension DIRECTLY on the triceps at the top of the movement, forcing them to work even HARDER.
Check out the video f this technique on my YouTube channel here...
(and don't forget to subscribe if you haven't already!)
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(side note:, if you need a set of bands, here's my recommended source)
Nick Nilsson
The "Mad Scientist of Muscle"
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http://youtu.be/_4xiFCOcq6A
http://www.fitstep.com/goto/bands.htm
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