Subject: How sitting can make you LOOK fat
Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
Heck, I train like a maniac but I sit working at the computer for hours every single day, too. And this sitting can tighetn the hip flexors.
And if you have tight hip flexors from sitting you can look fat even if you're not!
Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that having a bulging belly is due to weak abdominal muscles.
The real cause is likely to be tight hip flexors (from sitting too much), which cause the lower back to curve pushing out the stomach. When your hip flexors (also known as the psoas) work properly, it pulls the abdomen back tucking the stomach in, giving you a strong flat midsection.
That's why some people can look fat with a bulging stomach even if they're not fat.
If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting.
Instead I recommend that you incorporate these 10 Simple Moves into your day.
They take less than 15-minutes to complete.
10 Simple Moves For a Stronger, Flatter Midsection
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