From:
Nick Nilsson
PowerfulTrainingSecrets.com

So maybe I'm pushing the limits of sanity a bit with the Santa thing
but I do have to say, if Santa DID train for Christmas, I think
he'd get a lot of benefits from this exercise, hauling that big
bag of toys up and down chimneys and stuff...

Ok, I'm going it again, aren't I...I'll stop now.

Basically, what I'm TRYING to say is that I’ve got another new
sample from my Powerful Training Secrets site for you!

Suitcase Style One-Arm Deadlifts With Bar Grip
Posted December 22nd, 2009

I'm a big fan of the Suitcase-Style One Arm Deadlift...this
version makes a few adjustments and improvements to allow for
more reps, more weight, better balance and an increased effect on
thighs, more so than the lower back. It's a good one!

Check it out here:

http://www.powerfultrainingsecrets.com/trial-membership/56-one-arm-suitcase-bar-grip-deadlifts.php

Be sure to post your comments, ideas and experiences on the
page...I've got a comments section at the bottom. And here's the
link to the full "sample" area (got 56 pages of stuff there
now!)

http://www.powerfultrainingsecrets.com/info/free-samples.htm


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And remember, with your membership, I will GIVE you a copy of
my ebooks "The Best Arm Exercises" AND “Hybrid Training!”

Not a bad deal :)

Be sure to check out the new exercise now! And if you ever
have any questions about anything in the site, I’m always here
to help. betteru@fitstep.com

Thanks!

Nick