Subject: Hit your glutes, quads and hams HARD with 2-exercise In-Set Superset...
If you're doing it right, leg training is both extremely fun and totally not fun...all at the same time.
You see, real, effective leg training is hard. Your legs are designed to WORK.
With that in mind, this combination exercise targets pretty much every aspect of your glutes and thighs in one set. It's tough and VERY effective.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/4-exercise-library/quadricep-exercises/tips/in-set-superset-squats-reverse-lunges.htm
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