From:
Nick Nilsson
PowerfulTrainingSecrets.com

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Hey, I’ve got another new sample from my Powerful Training Secrets
site for you!

Alternating Dumbell Rows
Posted April 3rd, 2010

This version of the dumbell row hits the back hard but also targets
the core with some great cross-tension. You'll be rowing two
dumbells in a see-saw fashion, which is what puts the cross-tension
on...total upper-body monster exercise.

Check it out here:

http://www.powerfultrainingsecrets.com/trial-membership/60-alternating-db-rows.php

Be sure to post your comments, ideas and experiences on the page...
I've got a comments section at the bottom. And here's the link
to the full "sample" area (got 60 pages of stuff there now!)

http://www.powerfultrainingsecrets.com/info/free-samples.htm

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And remember, with your membership, I will GIVE you a copy of
my ebooks "The Best Arm Exercises" AND “Hybrid Training!”

Not a bad deal :)

Be sure to check out the new exercise now! And if you ever
have any questions about anything in the site, I’m always here
to help. betteru@fitstep.com

Thanks!

Nick

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