Subject: Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
You're going to hit every major aspect of muscle performance and function in one elegant four-exercise circuit... explosiveness, strength, hypertrophy and endurance.Each facet of performance and function will be targeted by a different exercise/movement pattern to cover the entire body. In addition, you'll be able to use the same set of dumbbells (probably) for three of the four exercises, making this a very low-equipment workout in terms of how many things you have to get set up to use. Check out the full workout here...I call it the "Full Spectrum Circuit."
This is one of my Metabolic Monster workouts...If you want to maintain mass, strength and performance while you get SHREDDED... ...this is a program you DEFINITELY want to check out.
Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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