Subject: Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
You're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance.
Each facet of performance and function will be targeted by a different exercise/movement pattern to cover the entire body.
In addition, you'll be able to use the same set of dumbbells (probably) for three of the four exercises, making this a very low-equipment workout in terms of how many things you have to get set up to use.
Check out the full workout here...I call it the "Full Spectrum Circuit."
Nick Nilsson
The Mad Scientist of Muscle
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