When you're training to lose fat, efficient is the LAST thing you want to be.

Let me set the stage for you...you began your fat-loss training and all the weight training exercises were new and tough. All the cardio was challenging. The diet was rough. Yet you started losing fat FAST.

Then you started getting into the groove - you learned the exercises and training techniques, you got good at the cardio and could really power through it. Even the diet part was getting easier.

Now, you would think with things going this well (your training and eating actually improving as you were going) that your fat loss would actually be accelerated.

But then things started to slow down.

You're training just as hard. The cardio is tough but you've found your stride with it. The diet part is going well.

Is your metabolism slowing down? You take a few days off and eat more to try and reset your metabolism and then jump back in but things still aren't moving.

What now?

Time to go back to the drawing board and quite literally go back to when you were BAD at things!

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.thebestexercises.com

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