Subject: Heavy kettlebell swing circuit for fat loss AND power...
The Kettlebell Swing is one of THE single best overall exercises you can do for yourself.
It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hinge."
Hip hinging is one of the core movements that generates maximal power in your body in a variety of lifts...if you don't know how to hinge, you're missing out on a LOT of potential strength.
The HEAVY kettlebell swing is going to form the "base" of this total-body circuit...and by heavy, I mean using a weight that challenges you to get 8-10 reps or so with.
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Nick Nilsson
The "Mad Scientist of Muscle"
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