Subject: Head Off Flyes... a better way to do dumbbell flyes for chest
This is a VERY simple one.Literally just do flyes with your head off the end of the bench. I found it actually gave me a better stretch on the chest than normal flat bench with my head on the bench and felt better on my shoulders. At the bottom of the flye, tilt your head backwards a bit. Because of the interconnectedness of everything, this actually helps you to open up the chest, which helps you put more stretch on the pecs at the bottom.
It's a very simple hack and well worth trying...you can use the same weights you normally use but the movement just feels better. Side note, I like to hold the dumbbells at about 45 degrees with flyes. I find this is the best for my shoulders. Nick Nilsson
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
