Subject: Have you got hunched shoulders? TRY THIS EXERCISE...

It directly targets the postural muscles that help pull your shoulders back into alignment.

It'll help you fix hunched shoulders FAST.

This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on rows and pulldowns. The unique positioning allows you to put laser-targeted focus on those smaller muscles.

You'll set an incline bench under and a little back from a high pulley. Use a wide grip handle and a light weight on the machine...this exercise is all about FEEL, not lifting heavy.

Grab the bar with a wide grip then sit on the bench.

The MOST important thing here is that only your butt and the BACK OF YOUR HEAD will be on the bench. Your entire back and your shoulders should be OFF the bench.

Because as you pull the bar down towards your chest, you're going to be using the back of your head as the base to push your chest towards the bar at the same time.

As you pull down and the bar meets your chest, hold the bar there then focus on squeezing your shoulder blades together HARD.

Remember, this exercise is all about feel...the idea here is to take the BIG muscles out of it and just focus on using the smaller ones (like the teres minor and major, rhomboids, middle traps, etc) rather than the lats.

Pulling your shoulder blades in while keep your elbows out wide and forcing your chest out will do this.

Repeat this for high reps (15+). Since you're going to be using light weight (that's mandatory!), you'll need the high reps to get a good training effect. Using heavier weight will force your body to recruit the lats to a greater extent, which is what we want to avoid with this exercise.

As I mentioned above, it's excellent for the postural muscles that pull your shoulders back into alignment. It's also GREAT for developing the detailed muscles of your upper back that don't get worked effectively with heavier training.

Just remember...NO BACK ON THE BENCH...just the back of your head and your butt...that's it.

---

Posture a Big Issue? It Could Be Your Psoas Muscle

Beyond having weak upper back muscles, the most critical muscle for good posture is the psoas muscle...not necessarily strengthening but UNLOCKING it.

The psoas muscle is a hip flexor (it brings the thigh up towards the midsection). When you're in a sitting position for long periods of time, the psoas is constantly shortened.

Human beings aren't built for sitting for long periods and it can result in the psoas essentially being "locked up" in that shortened position, even when you stand up. It's like a rubber band that gets dried out and loses it's elasticity.

If you've got back pain, it could very easily be a result of your locked-up psoas muscle pulling your stomach forward and pulling your spine out of alignment.

If you find you can't get a flat stomach, no matter how hard you work your abs, the psoas could be a BIG reason why (the shortened psoas constantly pulls the abs forward so your stomach simply CAN'T get flat).

If you have trouble maintaining good posture, your psoas muscles are almost definitely working against you.

And if you want to FIX this problem, I HIGHLY recommend a program (put together by two good friends of mine, Rick Kaselj and Mike Westerdal) called Unlock Your Hip Flexors.

This program is very simple and quick to use...doesn't require in-depth understanding of the physiology of the body. Just do the exercises and it works.

Very effective stuff that can have a TREMENDOUS impact on your health and well-being (and how your stomach looks!)

Learn how to Unlock Your Hip Flexors and improve your life (for real) here.

Nick Nilsson
The "Mad Scientist of Muscle"


Instagram Facebook Twitter YouTube

------------------------------------------------------------------
http://www.fitstep.com/goto/16/hack-the-flow.htm
------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.


Be sure to visit (and like!) my Facebook page and subscribe to my
YouTube channel for more free exercises and training techniques.


You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.


------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.


http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com

http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

------------------------------------------------------------------