Subject: Have a hard time feeling your chest working? Try this workout...
If you have a hard time feeling your pecs working when doing standard chest exercises like the bench press, you need to try this one...it's going to blow your pecs up.
This a simple version of my Time-Volume Training protocol done by alternating two different exercises for the chest.
I call it Pre-Exhaust Time-Volume Training and it's awesome...
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.powerfultrainingsecrets.com/trial-membership/85-chest-pre-exhaust-time-volume.htm
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