Subject: Hammer glutes, adductors and hamstrings with this exercise...
This version of the Stiff-Legged Deadlift is going to target the adductors with a wide "split" position as you're doing a dumbbell Stiff-Legged Deadlift type of movement.
This positioning hits the glutes strongly as well.
All you need is a couple of moderate-weight dumbbells!
Check out Big Split Stiff-Legged Deadlifts here...
Nick Nilsson
The Mad Scientist of Muscle
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