You're stuck at home...you've finally got all the time you need to exercise...

Now is the perfect opportunity to really focus on hitting your fitness goals, right?

But all the gyms are closed!

 

So here's what you're going to do about it...

My friends at Critical Bench have put together a fantastic "Quarantine Collection" of workouts and exercise programs you can do at home with very minimal equipment (or none at all!)..for 85% off the regular price, if purchased seperately.

With these programs, you will come through this challenging period in MUCH better shape than you went in.

 

Here's a list of the 11 programs that are included in the package.

 

1. Unlock Your Glutes

Ever wanted a firm, shapely butt? The key to avoiding a weak, flat rear is training the body’s biggest muscle - the glutes - the right way.

 

2. Inner Thigh Solution

In Inner Thigh Solution, Coach Brian busts apart the misconception that standard leg training is enough to train your inner thighs and shows you a simple, practical and easy-to-follow program to give you the strong, sculpted legs you really desire… using only 5 exercises in just 10 minutes a day.

 

3. Firm & Tight Mini-Band Workouts

Firm & Tight is our No.1 mini band program. The workouts use our unique T3 System to “laser target” hard-to-shift flabby and soft areas while hitting your muscles from every angle. 

 

4. Calisthenics Boot Camp

Want a complete workout that torches body fat, builds muscle AND gives you that lean athletic look… WITHOUT ever going to the gym?

 

5. Step It Up

The program comprises six powerful step-inspired workouts to improve cardiovascular health, build strength and raise your metabolism for a post-exercise afterburn.

 

6. Low Impact Chair Workouts

Low Impact Chair Workouts features five workouts focusing on different areas of movement in a series of exercises using a chair to build total-body strength in a fun but challenging way.

 

7. Bodyweight Beast

Coach Brian shows you how to develop “true” strength and get ripped in just 30 days with a program that you can perform anywhere and doesn’t put any wear and tear on your joints.

 

8. Dumbbell Workouts for Guys Over 50

Get real strong real quick using just a set of dumbbells and this next level program designed for every level of weightlifter and fitness enthusiast. Packing on muscle and looking lean and athletic doesn’t need to mean sweating it out on huge weights in the gym.

 

9. Em-Powering Yoga

Each workout in the Em-Powering Yoga series has a different focus, including building and engaging the core muscles, toning and targeting the glutes and thighs, and a deep, full-body workout to lift energy.

 

10. Total Body Balance Trainer

Through the five powerful workouts of the Total Body Balance Trainer program, Coach Tonya Fines shows you how to use the trainer to train the upper body, lower body, abs and glutes, as well as a full-body workout to build strength and aerobic fitness.

 

11. No Back Pain Stabilty Ball Workout Series

The stability ball is one of the most powerful weapon to protect against back pain… yet no-one knows how to use it. Done the right way it can help reduce pain, build back strength and improve posture.

 

To get the best results over the next few weeks and months, you need programs that will GUIDE you. Just doing random exercises that you see on Instagram won't help you achieve the goals you want to achieve.

This collection of workouts and programs is going to help you come through this FITTER and HEALTHIER than you were going in, all while helping you manage the stress that we're all experiencing right now.

Click here to grab your Quarantine Collection now... for 85% off .

Nick Nilsson
The Mad Scientist of Muscle

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