Subject: Growth-inducing lat stretch with this killer chin-up setup...
The stretch is KEY for building muscle...
This simple adjustment to the chin-up will give you a greater stretch focused on the lats at the bottom of each rep.
Normal dead-hang chin-ups can shift that stretch into the shoulder joint more...not necessarily a bad thing but it's less stretch on the lats.
All you need for this one is a bench and a way to do chins on a lower bar.
Check out the full info on how to get the most out of it and why it works here...
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