Subject: Grow probiotics in your own kitchen... (here's how)
You already know probiotics are GREAT for you. They're critical for...
- Gut health
- Immune health
- Skin health
And a whole lot more.
However, most (not all) probiotic supplements are basically a waste of money.
Why? A serving generally contains around 50 billion CFU’s...which might sound like a lot...but you have to know how it compares to food.
One serving of sauerkraut that you could eat over lunch or dinner contains 200 TIMES the amount of probiotics that ONE serving of a probiotic supplement gives you.
As well, you have to be concerned about how many of those supplemental probiotics actually make it through the stomach and into the intestinal tract where they can do their thing! Unless that happens, they're just getting destroyed in your stomach acid.
With the higher amounts you find in certain foods, a lot more is going to make it through and you'll see the benefits of probiotics faster and more consistently.
This is why one of the smartest and best things you can do for your gut health is to turn your kitchen into a probiotic factory.
And it’s actually easier than you think.
And it's fully explained in The Fermentation Method.
The Fermentation Method tells you how to start cultivating fermented foods and drinks in your own kitchen
- Imagine your gut actually feeling GOOD after a meal...
- Imagine your immune system fighting off everything that tries to get you...
- Imagine not feeling bloated every time you eat...
This is what probiotic-rich fermented foods and drinks can do!
This is the best resource online for fermentation, and growing probiotics in your kitchen.
They'll show you how to brew your own kombucha tea. Or make your own sourdough bread or sauerkraut all from scratch with only the highest quality ingredients.
Nick Nilsson
The Mad Scientist of Muscle
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