From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Short and sweet - today is the last day you'll be able to get
Jeff Anderson's "Muscle Specialization" program so if you're
interested, jump on it now:

http://www.fitstep.com/goto/oa-special.htm


Nick

P.S. Here's a good forearm technique Jeff has - I really like
this one. He mentioned it in the interview we did a couple of
days back. I've used sections of foam pipe insulation that I've
cut to about 5 inches in length to get the same effect but this
makes it even easier.

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This is a simple and POWERFUL tactic to hit your forearms HARD!

Grab a few small hand towels (most gyms have these handy for you
to wipe the sweat off of the machines).

Fold them lengthwise and wrap them around the bars you're using
for any arm exercises you do so that it add about another 2-3
inches to the width of your grip area.

Essentially, you're making a "fat bar" to grip on to and this
GREATLY activates your forearms in these movements!